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Quick and smooth low carb blender pancakes. Low Carb Keto Banana Nut Protein Pancakes. permit the protein powder fluff them up for you.
Low Carb Keto Banana Nut Protein Pancakes. i like a good pancake recipe. Like actually love. I’m speaking breakfast, lunch and dinner type of love. If I’m sincere, i like to eat my pancakes smothered with peanut butter and occasional carb maple syrup. YUM! It’s like dessert and breakfast all wrapped into one. there are such a lot of different low carb pancake versions floating around: protein powder pancakes, cream cheese pancakes, almond flour pancakes, coconut flour pancakes and more.
one of my preferred things approximately this recipe is how smooth it's far. i like the benefit of blender pancake recipes. No fuss, no muss, no big mess. simply mix and pour! For this keto pancake recipe I used Rootz Paleo Protein Superfood Chocolate Banana Nut Protein Powder. you may’t flavor any chocolate in this recipe, however the delicious flavors of low carb banana nut bread shine via. I haven’t yet attempted this recipe as a low carb waffle recipe, but in case you do, allow me recognize. I wager it would exercise session extremely good. Protein powder waffles would possibly simply should be my breakfast for the following day.
INGREDIENTS
- 2 scoops Banana Nut Protein Powder (56 grams) (Get it here)
- 2 ounces cream cheese, softened
- 4 large pastured eggs
- 1 teaspoon pure vanilla extract (I use this brand)
- 2 teaspoons baking powder
- 1 tablespoon confectioners erythritol (I use this brand)
- Butter for cooking
DIRECTION
- Integrate all elements in a high powder blender. Pulse until all substances are creamy and nicely combined. you could want to scrape down the perimeters with a rubber spatula and pulse again to make sure the whole lot is completely mixed.
- Brush a big non-stick skillet or griddle pan with butter and warmth over medium-low warmness. as soon as the pan is warm, add 1/4 cup of the batter and cook dinner till it's miles bubbly on top and golden brown on the bottom, about 3 minutes. flip and cook the opposite facet until it is golden brown, approximately 2-three minutes. Repeat this technique till all the batter is long gone.
source https://elissakitchen.blogspot.com/2018/11/low-crab-keto-banana-nut-protein.html
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