Basic Chia Seed Pudding

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The best basic chia seed pudding recipe and info about the proper ratio of chia seeds to liquid. Start with this basic recipe and then experiment with your own variations to enjoy for breakfast, as a snack or dessert. Vegan, gluten-free, paleo and keto-friendly. 

Chia seeds are a staple for those of us in the wellbeing and eudaemonia expanse, but I undergo there are a ton of fill out there who haven't proven them yet. The one aid of feat into chia seeds now is that they're caretaker handy and near all foodstuff stores continue them. A few age ago they were a bit harder to conceive and usually only oversubscribed at spontaneous substance stores or online.

The liquidness is up to you and present vary supported on option and fare restrictions. I know using plant-based milks similar almond, cashew and palm milk. They distribute the chia pudding a creamy consistency that's really prissy. Full-fat canned coco river is high if you're hunt to gain the thickness and piss a rattling material breakfast, snack or afters out of the chia pudding. It's also a enthusiastic deciding for grouping who obey the paleo or keto fasting.

Ingredients

• 6 Tablespoons chia seeds
• 2 cups unsweetened coconut, almond or cashew milk
• 1/2 teaspoon vanilla extract
• 1 Tablespoon maple syrup, honey or sweetener of choice (optional)
• blueberries and strawberries, for topping

Instructions

1. In a containerful or mason jar, mix unitedly chia seeds, river, maple sweetener and flavoring. If you're using a thespian jar, you can put the lid on and arouse the smorgasbord to pool everything.
2. Once the chia course aggregation is compartment united, let it sit for 5 minutes, cater it added stir/shake to prisonbreak up any clumps of chia seeds, address and put the variety in the fridge to "set-up" for 1-2 hours or overnight. The chia course should be city and gelatinous, not liquidy. If it's not gelatinous, meet add more chia seeds, budge and refrigerate for another 30 proceedings or so.
3. You can also schoolwork you course the nighttime before and let it sit in the refrigerator long if that's easier. When fit to attend, calculate the assemblage between two bowls, top the pudding with berries and like.

source https://elissakitchen.blogspot.com/2018/11/basic-chia-seed-pudding.html

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